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August 10, 2015

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Mercredi 5 sept

Mercredi 5 sept

 

B] Strength
 

Back squat

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

Amrap 17 minutes:

1 power clean @ 165/115
1 front squat @ 165/115
1 handstand push-ups
2 power clean 
2 front squat
2 handstand push-ups 
3 power clean
... and so on

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