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Lundi 10 août 2015

August 10, 2015

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Lundi 3 sept

Lundi 3 sept

 

B] Wod
 

For time:

Buy-in: 40 thrusters @ 95/65

 

Then 5 rounds of:
20 calories row
10 burpees box jumps over @ 24/20

 

Buy-out: 40 thrusters @ 95/65

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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