Posts Recents
Please reload
Dernièrement
Mercredi 29 août
Mercredi 29 août
B] Strength
Snatch complex:
5 sets of:
1 power snatch + 1 squat snatch + 1 overhead squat
Note: load over the sets
C] Wod
3 rounds for time:
20 power snatch @ 75/55
30 calories row
60 air squat
Please reload
Suivez-nous
I'm busy working on my blog posts. Watch this space!
Please reload