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Mercredi 29 août

Mercredi 29 août

 

B] Strength
 

Snatch complex:

5 sets of:
1 power snatch + 1 squat snatch + 1 overhead squat

Note: load over the sets

 

C] Wod
 

3 rounds for time:

20 power snatch @ 75/55
30 calories row
60 air squat

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