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August 10, 2015

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Mardi 28 août

Mardi 28 août

 

B] Strength
 

Clean & jerk complex

5 sets of:
2 power clean + 2 shoulder-to-overhead

Note: load over the sets.

 

C] Wod
 

For time:

400m run
21 thrusters @ 95/65
15 kettlebell swings @ 32/24
12 box jumps over @ 30/24
400m run 
15 thrusters @ 95/65
12 kettlebell swings @ 32/24
9 box jumps over @ 30/24
400m run 
12 thrusters @ 95/65
9 kettlebell swings @ 32/24
6 box jumps over @ 30/24

400m run

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