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August 10, 2015

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Lundi 13 août

Lundi 13 août

 

B] Strength
 

Every 90 seconds, for 15 minutes:

4 deadlifts + 6-8 box jumps over @ 24/20

Note: load over the sets, touch & go for the box jump.

 

C] Wod

 

Amrap 5 minutes:
18 hang power clean @ 135/95
18 burpees over bar
Max toes-to-bar in the remaining time

 

Rest 3 min

 

Amrap 5 minutes:
15 hang power clean @ 155/105
15 burpees over bar
Max toes-to-bar in the remaining time

 

Rest 3 min

 

Amrap 5 minutes:
12 hang power clean @ 175/120
12 burpees over bar
Max toes-to-bar in the remaining time

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