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Lundi 10 août 2015

August 10, 2015

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Lundi 18 juin

Lundi 18 juin

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 front squat + 8 box jumps overs @ 24/20

Note: Load over the sets + as fast as possible for the box jumps

 

C] Wod
 

2 rounds for time:

100 double-unders
10 thrusters @ 155/105
10 burpees over bar

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