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August 10, 2015

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Jeudi 31 mai

Jeudi 31 mai

 

B] Strength
 

Bench press

5 sets of 10 reps

Note: load over the sets

 

C]Test XFSH # 3
 

Amrap 15 minutes:

2 power snatch @ 115/75+ 2 rounds of cindy + 4 power snatch @ 115/75 + 2 rounds of cindy + 6 power snatch @ 115/75 + 2 rounds of cindy... and so on.

Cindy—> 5 pull-ups / 10 push-ups / 15 squats

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