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Lundi 10 août 2015

August 10, 2015

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Mercredi 30 mai

Mercredi 30 mai

 

B] Core strength
 

5 rounds

10 hollow rocks
10 v-ups
10 tuck ups
10 sec hollow hold

 

1min rest

 

C] Wod
 

3 rounds for time:

20 thrusters @ 95/65
80 double-unders
20 calories row

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