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August 10, 2015

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Vendredi 25 mai

Vendredi 25 mai

 

B] Skills

 

Take 15-20 minutes to practice 1-2 movements:

Double-unders, muscle-ups, kipping pull-ups/toes-to-bar...

 

C] Wod

 

10 rounds for time:

8 wall-balls @ 30/20
6 toes-to-bar
4 power clean & jerk @ 165/115

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