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Lundi 10 août 2015

August 10, 2015

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Mercredi 23 mai

Mercredi 23 mai

 

B] Strength
 

Deadlift

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

Amrap 17 minutes:

21 pull-ups
18 box jumps @ 24/20
15 burpees 
12 kettlebell swings @ 24/20
9 deadlift @ 185/125

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I'm busy working on my blog posts. Watch this space!

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