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August 10, 2015

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Mardi 22 mai

Mardi 22 mai

 

B] Strength
 

Push-press & Farmer walks

4 sets of:
5 reps then no rest 200m Farmer walk @ as heavy as possible

Note: load over the sets

 

C] Team Wod
 

For time:

80 calories bike 
30/30 push-press dumbell @ 50/35
400m run
60 calories bike
25/25 push-press dumbell @ 50/35
400m run
40calories bike
20/20 push-press dumbell @ 50/35
400m run

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I'm busy working on my blog posts. Watch this space!

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