Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 21 mai

B] Strength

 

Hang power clean

5 sets of 5 reps

Note: Load over the sets

 

C] Test XFSH # 2

 

6 sets of 2 min on / 2 min off

200m row + max thrusters @ 75/55

Note: score is total of thrusters

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags