Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 16 mai

Mercredi 16 mai

 

B] Run

 

2 x 200m run. 1 min rest
2 x 400m run. 1 min rest
2 x 800m run. 1 min rest

Note: push the run, it’s not a warm-up.

 

C] Wod
 

For time:

100 overhead squat @ 75/55
*emom —> 5 burpees over bar

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags