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August 10, 2015

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Lundi 14 mai

Lundi 14 mai

 

B] Strength

 

Every 90 seconds, for 15 min:

3 power snatch + 3 overhead squats

Note: Load over the sets

 

C] Wod

 

Amrap 20 min

10 dumbell snatch alternate @ 50/35
10 wall-balls @ 20/14
200m run

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