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August 10, 2015

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Lundi 7 mai


B] Strength

Every minute on the minute for 16:

Odd min: 2 power clean 
Even min: max strict pull-ups in 45 sec

Note: Load over the sets


C] Wod

3 rounds for time:

400m run 
21 pull-ups
12 push-press @ R1: 135/95 R2: 155/105 R3: 175/115

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