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Lundi 10 août 2015

August 10, 2015

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Vendredi 4 mai

Vendredi 4 mai

 

B] Strength

 

Overhead squat

5 sets of 5 reps

Note: load over the sets.

 

C] Wod

 

5 rounds for time:

10 hang power snatch @ 95/65
2 rounds of:
5 handstand push-up
5 toes-to-bar

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