Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 3 mai

Jeudi 3 mai

 

B] Strength
 

Every minute on the minute for 16:

Min 1: 45 sec ring plank
Min 2: 5-10 strict pull-up
Min 3: 45 sec pull-up hang 
Min 4: 10-12 V-up

 

C] Wod
 

1 @ 10 for time:

Thrusters @ 95/65
Box jumps over @ 24/20
20 double-unders between sets

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags