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Lundi 10 août 2015

August 10, 2015

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Mardi 1 mai

Mardi 1 mai

 

B] Strength
 

15 minutes to find your 1 rep max of:

Push-press

Note: from rack or ground

 

C] Wod
 

3 rounds of 6 min work

0:00-2:00 : 200m row + max pull-ups
2:00-4:00 : 200m row + max kettlebell swings @ 24/20
4:00-6:00: 200m row + max deadlift @ 185/125

2 min rest

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