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Mardi 24 avril

Mardi 24 avril

 

B] Strength

 

Every minute on the minute for 16:

Odd min: 2 power snatch
Even min: max strict pull-up for 45 sec

Note: load over the sets for the snatch

 

C] Team Wod

 

Amrap 20 minutes:

48 calories row
24 burpees 
12 deadlift @ 275/185
150 double-unders / hold plank

Note: RX —> burpees synchro

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