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Vendredi 20 avril

Vendredi 20 avril

 

B] Strength

 

Every 90 seconds, for 15 minutes:

2 squat snatch

Note: load over the sets.

 

C] Wod

 

For time:

100 calories row
30 deadlifts @ 225/155
20 front squats @ 165/115
10 squat snatch @ 135/95

Note the time after the 100 calories.

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