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August 10, 2015

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Mardi 17 avril

Mardi 17 avril


B] Strength


Every minute on the minute for 6:

6 power clean

Note: start with a mid-heavy weight.


C] Humboldt strong


16 rounds for time:

18 squats
4 handstand push-ups 
6 DB clean @ 50/35

Note: RX+ with a weighted vest

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