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August 10, 2015

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Lundi 9 avril

Lundi 9 avril

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 power clean + 4 push-press

Note: load over the sets

 

C] Wod
 

Amrap 4 minutes:

10 wall-balls @ 20/14
10 hang power clean @ 95/65
10 burpees

 

Rest 2 min

 

Amrap 4 minutes:
10 wall-balls @ 20/14
8 hang power clean @ 95/65
8 burpees

 

Rest 2 min

 

Amrap 4 minutes:
10 wall-balls @ 20/14
6 hang power clean @ 95/65
6 burpees

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