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August 10, 2015

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Vendredi 30 mars

Vendredi 30 mars

 

B] Strength

 

Power snatch

5 sets of 1.1.1

Note: Load over the sets. 5-10 sec rest between reps.

 

C] Wod

 

For time:

6 rope climb
63 overhead squat @ 95/65
45 ring dips
27 pull-ups

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I'm busy working on my blog posts. Watch this space!

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