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August 10, 2015

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Mercredi 28 mars

Mercredi 28 mars

 

B] Strength
 

Every 90 seconds, for 15 minutes :

1 squat clean + 3 front squat

Note: load over the sets

 

C] Wod
 

Amrap 12 minutes:

8 thruster @ 95/65
8 toes-to-bar 
8 box jumps @ 24/20

 

Rest 1 min

Amrap 3 minutes:

Max double-unders

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