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August 10, 2015

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Mardi 27 mars

Mardi 27 mars

 

B] Strength
 

Romanian deadlift

5 sets of 5 reps

Note: load over the sets

 

C] Team wod
 

For time:

70-50-30 of wall-balls @ 20/14
35-25-15 of chest-to-bar pull-ups 
15-10-5 of clean & jerk @ 165/115

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I'm busy working on my blog posts. Watch this space!

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