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Jeudi 22 mars

Jeudi 22 mars

 

B] Strength

 

Snatch complex
5 sets of :
2 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch

Note: load over the sets. Touch & go

 

C] Wod

 

Part 1: 6 min for max distance of row

 

Part 2: amrap 12 min of: 
8 shoulder-to-overhead @ 95/65
8 front rack alternate lunges @ 95/65
8 sumo deadlift high pull @ 95/65

Note: 2 scores

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