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Lundi 10 août 2015

August 10, 2015

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Mercredi 21 mars

Mercredi 21 mars

 

B] Strength

 

Split jerk

5 sets of 3 reps

Note: load over the sets

 

C] Wod

 

5 rounds for time:

10 kettlebell swings @ 32/24
10 box jumps @ 30/24
15-12-9-6-3 of thruster @ 115/75

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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