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Mardi 20 mars

Mardi 20 mars

 

B] Strength

 

Every 90 seconds, for 15 minutes:

1 snatch balance + 3 overhead squat

Note: from rack. Load over the sets

 

C] Wod

 

Every 3 minutes for 21 minutes:

6 overhead squat @ 135/95
8 burpees over bar
10 pull-ups

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