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Lundi 10 août 2015

August 10, 2015

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Mercredi 14 mars

Mercredi 14 mars

 

B] Strength

 

15-20 minutes to find...
1 rep max of thruster

Note: from ground

 

C] Wod

 

Amrap 17 minutes:

3-6-9-12-15....

Thruster @ 95/65
Pull-ups
Box jumps @ 24/20

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I'm busy working on my blog posts. Watch this space!

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