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Lundi 10 août 2015

August 10, 2015

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Lundi 12 mars

Lundi 12 mars

 

B] Strength
Every 90 seconds, for 15 minutes:...

 

2 squat snatch

Note: load over the sets

 

C] Wod

 

For time:

50-40-30-20-10: wall-balls @ 20/14
15-12-9-6-3: deadlift @ 275/185

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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