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August 10, 2015

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Mercredi 7 mars

Mercredi 7 mars

 

B] Strength

 

Every 90 seconds, for 15 minutes:

1 power clean + 2 push-jerk

Note: load over the sets

 

C] Wod

 

Amrap 20 minutes:

750m row
30 wall-balls @ 20/14
30 abmat sit-ups

*after every movement accumulate 30 seconds of plank

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