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Lundi 10 août 2015

August 10, 2015

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Lundi 5 mars

Lundi 5 mars

 

B] Strength

 

Every 2 min for 16 minutes

4 front squat + 10 hollow rock

Note: load over the sets

 

C] Wod

 

3 rounds for time:

500m row
21 kettlebell swings @ 32/24
12 chest-to-bar pull-ups

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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