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August 10, 2015

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Vendredi 2 mars

Vendredi 2 mars

 

B] Squat clean
In 15 minutes, build to a heavy 1 rep... NOT the weight you want after the 18.2

C] 18.2
12 min

1-10
Dumbell squat @ 50/35
Burpees facing bar

When done

1 rep clean until the time cap

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