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August 10, 2015

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Jeudi 1er mars

Jeudi 1er mars

 

B] Strength
4 rounds of 4 min work

1: 50 double-unders
2: 10 snatch grip deadlift
3: 10 weighted overhead sit-ups
4: 5-10 strict pull-up or ring dips

 

C] Wod

 

15-12-9 for time:

Power clean @ 115/75
Power snatch @ 115/75
*50 walking lunges after each sets

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