Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 15 février

B] Strength

 

3 rounds not for time:

10 dumbell snatch @ heavy
Accumulate 30-60sec of pull-up hold 
20 front rack lunges @ your choice but unbroken

 

C] Wod

 

6 rounds for time:

10 burpees box jumps over @ 24/20
4 power clean @ 165/115
3 front squat @ 165/115
2 shoulder-to-overhead @ 165/115

45 sec rest between rounds

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags