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August 10, 2015

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Mardi 13 février

B] Strength

 

Every 90 seconds, for 15 minutes:

2 dips* + 2 split jerk

Note: load over the sets and rest a full second in the first 2 dips.

 

C] Wod

 

In a 2:00 minutes window:

300/250m row
4 box jumps @ 30/24
Max clean&jerk @ 135/95

2 min rest & repeat until you have completed 30 clean & jerk

Time cap 20 minutes

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