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Lundi 10 août 2015

August 10, 2015

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Jeudi 8 février

 

In 15-20 minutes find your heaviest set of:

 

1 power clean+ 1 front squat+ 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead behind the neck

 

C] Team wod
 

Amrap 20 minutes (you go, I go)

15/10 calories row
10/7 push-ups 
5 squat clean @ 135/95

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