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Lundi 10 août 2015

August 10, 2015

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Lundi 5 février

B] Strength

 

Every 90 seconds, for 15 minutes:

3 deadlifts + 7 box jumps @ 24/20

Note: load over the sets

 

C] Wod

 

Amrap 8 minutes:

6 thrusters @ 95/65
12 kettlebell swing @ 24/20

 

Rest 2 minutes:

 

Amrap 8 minutes:

6 hang power clean @ 95/65
15 calories row

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