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Lundi 10 août 2015

August 10, 2015

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Jeudi 1er février

B] Strength

 

Every 90 seconds, for 15 minutes

1 power clean + 3 push-jerk

Note: load over the sets

 

C] Wod

 

For time:

18 thrusters @ 95/65
12 chest-to-bar pull-ups (OR 5 muscle-up)
9 burpees over bar
18 chest-to-bar pull-ups (7 muscle-ups)
12 burpees over bar
9 thrusters @ 95/65
18 burpees over bar
12 thrusters @ 95/65
9 chest-to-bar pull-ups (3 muscle-ups)

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