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August 10, 2015

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Mardi 23 janvier

B] Strength

 

Bench press + ring dips OR handstand push-ups

5 sets of 5 reps + 45-60 sec of work

Note: load over the sets

 

C] Wod

 

Amrap 17 minutes:

15 box jumps @ 24/20
12 push-press @ 95/65
9 burpees over bar

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