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Lundi 10 août 2015

August 10, 2015

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Vendredi 19 janvier

B] Strength


Front squat

5 sets of 3 reps

Note: load over the sets


C] Open wod 14.5


21-18-15-12-9-6-3 for time:

Thruster @ 95/65
Burpees over bar

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