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August 10, 2015

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Mardi 16 janvier

B] Strength

 

Every 90 seconds, for 15 minutes:

1 power clean + 2 hang squat clean + 1 split jerk

Note: load over the sets

 

C] Open wod 15.1

 

Amrap 9 minutes

15 toes-to-bar 
10 deadlift @ 115/75
5 snatch @ 115/75

 

Then 6 min for

1 rep Max of clean&jerk

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