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Lundi 10 août 2015

August 10, 2015

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Mercredi 10 décembre

B] Strength
 

Every 90 seconds, for 15 minutes

1 hang power clean + 1 power clean

Note: load over the sets

 

C] Wod
 

For time:

15-12-9-6-3 hang power clean @ 155/105
* 20 burpees before each sets of clean

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