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Vendredi 29 décembre

B] Wod

 

In a 3 min time cap, as many reps as possible

250m row
50 double-unders 
max toes-to-bar

 

1 min rest

 

In a 5 min time cap, as many reps as possible
250m row
50 double-unders
15 toes-to-bar 
max front squat @ 135/95

 

1 min rest

 

In a 7 min time cap, as many reps as possible
250m row
50 double-unders
15 toes-to-bar
10 front squat @ 135/95
max shoulder-to-overhead @ 135/95

 

1 min rest

 

In a 9 min time cap, as many reps as possible
250m row
50 double-unders
15 toes-to-bar
10 front squat @ 135/95
10 shoulder-to-overhead @ 135/95
max wall-balls @ 20/14

 

1min rest

 

For time:
250m row
50 double-unders
15 toes-to-bar
10 front squat @ 135/95
10 shoulder-to-overhead @ 135/95
50 wall-balls @ 20/14

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