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August 10, 2015

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Mercredi 27 décembre

B] strength

 

Snatch balance

5 sets of 3 reps

Note: load over the sets

 

C] Wod

 

3 rounds of 1 min work of:

-Squat snatch @ 95/65
-Kettlebell swings @ 32/24
-Burpees pull-ups 
-Overhead squat @ 95/65
-Box jumps @ 24/20
-Rest

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