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Lundi 10 août 2015

August 10, 2015

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Lundi 4 décembre

A) Warm-up


B] Strength 

15-20 min to find 1 rep max of

Power snatch


C] Wod

3 rounds for time:


10 power snatch @ 135/95
3x: 5 pull-ups/10 push-ups/15 air squats

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