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Lundi 10 août 2015

August 10, 2015

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Lundi 27 novembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

Deadlift

 

1-2-3 sets: 4 reps

4-5-6 sets: 3 reps

7-8-9-10 sets: 2 reps

 

Note: load over the sets


C] Wod

For time:

 

60 kettlebell swings @ 32/24

60 burpees box jumps @ 24/20

60 wall-balls @ 20/14 

 

 

 

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