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Lundi 10 août 2015

August 10, 2015

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Vendredi 24 novembre 2017

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 10:

 

1 power clean + 5 burpees over bar

 

Note: load over the sets

 

C] Holleyman

30 rounds for time:

 

5 wall-balls @ 20/14

3 handstand push-up

1 clean @ 225/155

 

Note: time cap 30 minutes

 

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