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Lundi 10 août 2015

August 10, 2015

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Jeudi 23 novembre 2017

 

A] Warm-up

 

 

B] Strength

Front squat

 

5 sets of 3 reps

 

Note: load over the sets

 

C] Wod

21-15-9 for time:

 

thruster @ 115/75

chest-to-bar pull-ups

double-unders x 3 (63-45-27)

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