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Lundi 10 août 2015

August 10, 2015

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Lundi 20 novembre 2017


A] Warm-up



B] Strength

Every 90 seconds, for 15 minutes:


3 squat clean


Note: load over the sets. touch & go


C] Wod

Hang from the pull-up bar for 5 minutes

Each time you drop from the bar, perform:


500m row

30/20 push-up


Note: accumulate the 5 min. score is the time when you have completed 5 min hanging.

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