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Lundi 10 août 2015

August 10, 2015

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Lundi 20 novembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 squat clean

 

Note: load over the sets. touch & go

 

C] Wod

Hang from the pull-up bar for 5 minutes

Each time you drop from the bar, perform:

 

500m row

30/20 push-up

 

Note: accumulate the 5 min. score is the time when you have completed 5 min hanging.

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